The Core Principles of Minimalist Calm
Negative space is not wasted space; it is where your exhale lands. Keep floor areas clear, let the corners stay quiet, and notice how your transitions soften. Share a photo of your most soothing, open corner and how it changes your breathing today.
The Core Principles of Minimalist Calm
One great mat, one supportive bolster, a pair of blocks, and a strap are enough for a wide practice. Fewer, higher‑quality tools reduce decision fatigue and visual clutter. Comment with your essential four and why they beat a shelf of rarely used gear.